My commitment to you
A safe, confidential space where you can
explore your thoughts and be truly heard.
Face-to-face Counselling and Psychotherapy for adults in the Intra Quarter of Rochester, Kent.
An inclusive counselling practice where each person is met with respect, curiosity and compassion.
What Talking Therapy Can Help You With
1.
Loss
Experiencing loss, whether of a loved one, a job, or a familiar routine, can make life feel lonely and confusing. During times of crisis or grief therapy can offer crucial support, coping strategies, and a way forward.
2.
Relationship Issues
Relationships can be complicated, whether with partners, family, friends or ourselves. Together, we can explore patterns, communication, boundaries and what you need from your relationships, within a non-judgemental space where you can speak openly without fear of criticism.
3.
Anxiety Stress Low Mood
Anxiety, stress and low mood can leave us feeling overwhelmed, stuck or disconnected from ourselves and others. Together, we can explore what may be contributing to how you are feeling, recognise patterns and develop a greater understanding of yourself and what you need.
4.
Work/Life Growth and Transitions
Change can be exciting, unsettling or sometimes both. Whether navigating work, relationships, moving home or making significant life decisions, transitions can stretch our comfort zone and challenge what feels familiar. Therapy can offer space to explore what is changing, what matters to you and how you want to move forward.
My Core Values in Therapy
1.
Collaborative
Therapy is something we do together. Your experiences, perspectives and understanding of yourself are central to our work. We can explore what is happening for you with curiosity, building understanding together rather than assuming there is one right way forward.
2.
Non-judgemental
You are welcome to bring whatever feels important to you, including the parts that may feel difficult to say out loud. My role is not to judge, criticise or tell you who you should be, but to offer a space where we can explore your experiences openly and with curiosity.
3.
Respectful
I respect that you are the expert in your own lived experience. Together, we can gently explore life through your prism, becoming curious about the different colours and perspectives that may emerge along the way. Your boundaries, pace and individual needs remain central to our work.
Jayne Hills
P.G.Dip Integ. Couns. | MBACP | MNCPS Accred.
From my private practice in Rochester, Kent, I offer therapeutic understanding, empathy and insight as we work through your challenges together. As an integrative psychotherapist and counsellor, I provide face-to-face counselling in a calm, confidential and safe space where you can feel truly heard. I am a Registered Member of the BACP and an Accredited Member of the NCPS, working in accordance with their professional and ethical frameworks.
Nurturing Your Growth
Just as plants need water and care to thrive, people need support and understanding to flourish. I offer a nurturing, non-judgemental environment where you can feel accepted as you are. Together, we can find the right balance of empathy, insight and gentle challenge, creating space for greater self-understanding and growth at your own pace.
Face-to-Face Counsellor Supporting Clients across Medway, Maidstone and Gravesend.
Emotional Struggles
Together, we can explore what feels difficult, making space to understand your emotions, experiences and what may sit beneath them.
Self-Understanding
Greater self-understanding can help you recognise your needs, patterns and strengths, opening up different ways of responding to life’s challenges.
Well-being
Therapy can create space to understand what supports your well-being and what may be getting in the way, helping you find a way forward that feels right for you.
Client Testimonials
Read how clients facing various challenges—such as grief, work stress, or personal issues—have found renewal and growth through our sessions.
Client A.City, London
Our Therapy Space
You might be feeling overwhelmed, stuck, or unsure why things feel the way they do.
Perhaps you’re dealing with anxiety, loss, relationship difficulties, a break-up, or simply a sense that something isn’t quite right.
As an integrative psychotherapist and counsellor, I offer a safe and inclusive space where you can be open, explore what is happening for you and feel truly listened to.
I am based in the Intra Quarter of Rochester (ME1), working with people from across Kent, including Maidstone, Gravesend, Chatham, Hoo, Meopham and Strood.
In Person Therapy
Feeling uncertain about your first therapy session? The BACP video below explains what you can expect from counselling and may help answer some of the questions you have before we meet.
Online Therapy
Online therapy may be available when location, accessibility or individual circumstances make meeting in person difficult. Where appropriate, we can discuss whether meeting securely by video would help you continue to access therapy in a way that works for you.
