In-Person Therapy
Integrative Counselling
Welcome to My Practice
My therapeutic approach is integrative, drawing from the psychodynamic insights of Sigmund Freud, the person-centred methods of Carl Rogers, the cognitive techniques of Aaron Beck, and existential and humanistic philosophies. By understanding how the past can affect the present and influence the future, I tailor our sessions to meet your unique needs.
Your Unique Journey
I work relationally, offering a safe, non-judgmental, and confidential space where you can be yourself. I strive to create an environment of genuine empathy and care, helping you feel comfortable to open up and share your experiences. Our work together is primarily guided by your needs and is client-led, yet I use my intuition to gently challenge and support you when it’s helpful.
My Professional Background
My professional experience in counselling and psychotherapy has been extensively in the NHS, working with individuals of all ages, from young adults to seniors. I offer support through both in-person and online sessions, and have helped clients achieve positive outcomes in areas such as loss, grief, anxiety, low self-esteem, relationship issues, career challenges, and personal growth.
A Partner in Your Growth
Understanding that each person’s journey is unique, I am dedicated to exploring your relational dynamics and uncovering patterns in your thoughts and behaviours. Together, we will address unresolved emotions and nurture a more authentic sense of self. I am committed to providing a compassionate and supportive environment, empowering you to explore and grow at your own pace.
Begin Your Journey
If you’re ready to explore your journey with someone who truly listens and adapts to your individual needs, I invite you to reach out and schedule a session. Your path to healing and growth is unique, and I am here to walk alongside you every step of the way.
First Session Made Easier
This short video from the BACP offers insight into what you can expect in your first therapy session. It’s designed to help you feel more comfortable and prepared for our work together.
How I can support You
Starting therapy can feel overwhelming. In this BACP video, Natasha Page explains how therapists support their clients. This insight can help you understand how my approach might benefit you and what to expect from our sessions together.
Commitment to Clients
Watch this video to learn how my commitment to the BACP’s ethical framework ensures your therapy is safe, confidential, and conducted with integrity.