My commitment to you
A safe, confidential space where you can
explore your thoughts and be truly heard.
Psychotherapy Counselling for Adults, Young Adults & Professionals
What Talking Therapy Can Help You With
1.
Loss
Experiencing loss, whether of a loved one, a job, or a familiar routine, can make life feel lonely and confusing. During times of crisis or grief therapy can offer crucial support, coping strategies, and a way forward.
2.
Relationship Issues
Relationships can become strained and challenging. Therapy can enhance communication skills and promote healthier relationships with family, friends, colleagues and partners.
3.
Anxiety Stress Low Mood
The pressures of home and work can affect your wellbeing. Therapy provides professional guidance to help you manage and improve mental health conditions, such as anxiety and depression
4.
Work/Life Growth and Transitions
Life events like moving home, career progression or major life decisions, can feel overwhelming. Therapy fosters personal growth and self-discovery, helping you set and achieve goals, and ultimately leading to a more fulfilling life.
My Core Values in Therapy
1.
Collaborative
Through our collaborative therapeutic relationship, we will explore your self-understanding and navigate your challenges together, opening up pathways for personal growth. Your voice will always be heard and valued in our sessions.
2.
Non-judgemental
Our work together is rooted in empathy and understanding. I maintain a non-judgemental approach, providing a safe space for you to express yourself freely and work toward your goals without fear of criticism.
3.
Respectful
I respect and celebrate your unique identity, working inclusively to support clients from diverse backgrounds, ethnicities, neurodiversities, genders, sexual orientations, religions, and cultural identities. My goal is to help you achieve your individual objectives.
Jayne Hills
I offer understanding, empathy, and insight as we work through your challenges, focusing on personal growth and guiding you towards a deeper sense of well-being.
Nurturing Your Growth
Just as plants need water and care to thrive, people need support and understanding to flourish. I offer a nurturing environment where you can grow, providing acceptance and a non-judgmental space. Together, we’ll find the right balance of empathy, insight, and guidance to help you overcome challenges and build a healthier, more fulfilling life.
Emotional Struggles
Together, we can explore and understand the challenges you face, making them more manageable.
Renewed Strength
By working collaboratively, we’ll uncover your inner resilience, helping you feel empowered and ready to embrace life’s challenges.
Thriving Well-being
Our goal together is to cultivate a sense of well-being, allowing you to live a more balanced and fulfilling life.
Client Testimonials
Read how clients facing various challenges—such as grief, work stress, or personal issues—have found renewal and growth through our sessions.
Client A.City, London
Our Therapy Space
Talking therapy provides a safe and supportive space where you are truly heard and understood, helping you explore your thoughts and feelings without judgement. By engaging in this therapeutic process, you can gain valuable insights and develop healthier coping strategies for life’s challenges
In Person Therapy
Feeling uncertain about your first session? Click below to watch an informative video from the BACP, which guides you through what to expect and offers valuable insights to help ease any worries you might have.
Online Therapy
Online therapy provides a flexible alternative to in person sessions, giving you support from your safe location via secure video. This option ensures you have access to therapy, overcoming geographical barriers.
