Grief and Emotions – Support Resources

Your journey through grief and emotional healing is deeply personal. There’s no single path, and no right or wrong way to move through it. These resources are offered as gentle companions—some inspired by models like Tonkin’s “growing around grief,” others offering practical tools like the Feelings Wheel or Box Breathing.

You may find yourself drawn to certain tools or metaphors. Trust that instinct. Take what feels useful for where you are right now.

Please know these handouts are here to complement, not replace, our work together. They’re designed to support you between sessions—offering reflection, structure, or language for what you’re experiencing. If anything here stirs something up, we can explore it together in our sessions.