Resources to Support Our Therapy

Your experience of grief and emotion is deeply personal. There is no single path, and no right or wrong way to move through it. These resources offer different ways of exploring and understanding your experience — some inspired by models such as Tonkin’s “growing around grief”, alongside practical resources including the Feelings Wheel and Box Breathing.

Take what feels useful and leave what doesn’t. You are welcome to browse, download or print these resources at your own pace.

These handouts are intended to complement, rather than replace, our work together. If something resonates, raises questions or stirs something up for you, we can explore it together in our sessions.

You are also welcome to share individual resources with friends or family who may find them helpful. If you are a professional wishing to reproduce or share them more widely, please contact me first.