Our Work Together
Your Unique Journey to Emotional Well-being
Your Unique Journey
Begin a deeply personal journey with face-to-face sessions in my Rochester practice. I offer a relational, safe, non-judgemental, and confidential space where you can be yourself. Genuine empathy and care create a warm environment, helping you feel comfortable to share your experiences within a safe therapeutic relationship.
Our work is guided by your needs, with a client-led approach and gentle directive support when needed. Whether you’re seeking clarity, healing, or growth, in-person therapy will help you navigate your unique path with compassion and understanding.
How to Begin…
Ready to take the first step? Scheduling your session is simple and straightforward. Click on the blue ‘Make a Booking’ button at the top right of the screen. You’ll be directed to our booking page where you can select a convenient date and time from the calendar. After choosing your slot, complete a brief form with your name, email, phone number, and address.
Alternatively, if you have any questions or prefer to book directly, you can reach out via web form, phone, or email. I’m here to assist you and look forward to starting our journey together.
Flexible and Accessible Support
Online therapy offers a flexible and accessible alternative to face-to-face sessions, allowing you to receive professional support from the comfort of your own home or another safe and confidential location of your choice. Using secure video technology, our sessions maintain the same level of confidentiality and dedicated care as in-person therapy.
This option is particularly beneficial for those with mobility issues or hidden disabilities, as it eliminates the need to navigate physical spaces and removes geographical barriers. Online therapy also saves travel time, ensuring you receive the support you need when in-person sessions aren’t possible. Please reach out if ths is something that you would like to explore.
Get In Touch
Have questions or ready to book your first session? I’m here to assist you. Contacting me is easy: you can reach out by phone, email, or use the webform on the contact page.
I offer a free 15-minute phone consultation to discuss your needs and how we can work together. Whether you need more information or are ready to start, I’m here to support you every step of the way. Your journey to well-being begins with a simple conversation.
Jayne Hills
As a Psychotherapist Counsellor, I hold a Level 6 Postgraduate Diploma in Integrative Counselling (PG Dip Integ. Couns.) from an NHS-based institute. Much of my experience has been within the NHS, providing me with an understanding of diverse therapeutic needs.
I am dedicated to offering compassionate, client-focused care to adults of all ages. I am a registered member of the BACP and an Accredited Member of the NCPS, working in accordance with the professional and ethical frameworks of the BACP and NCPS.
My approach integrates Humanistic, Psychodynamic, and Cognitive therapies to provide uniquely tailored support.
The Cost
Understanding therapy costs is important for your planning. I offer clear, fair pricing with no hidden fees. Sessions are £60 for one hour, available in-person or online.
My goal is to ensure transparency and peace of mind while keeping costs as reasonable as possible.
What to Expect – From Your First Session Onward
Step into a welcoming and supportive environment where you can openly discuss what’s on your mind. I offer a free 15-minute telephone consultation to answer any questions and ensure we’re a good fit. In our first full one-hour session, we’ll review our therapeutic agreement and discuss how we’ll work together, maintaining confidentiality throughout our sessions. My goal is to create a safe space where you can explore your thoughts and feelings comfortably. Whether you seek short-term solutions or a long-term approach, my practice adapts to your needs, providing tailored support as we embark on this journey together.
